June 22, 2024

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Important Things You Need To Know About Supplements

Supplements

Food is the primary source of energy for all living beings. Our body needs food to eliminate hunger and derives energy for performing various tasks and activities. So our food must contain all sorts of nutrients such as vitamins, minerals, fats, carbohydrates, protein, etc. These nutrients give us the required energy to carry out basic activities of life. They also help in repairing damaged tissues and cells, blood circulation, boosting immunity, regulating sugar levels, curing diseases, etc. So, make sure you have a balanced diet that contains all the necessary nutrients. 

Food is the primary source of energy for all living beings. Our body needs food to eliminate hunger and derives energy for performing various tasks and activities. So our food must contain all sorts of nutrients such as vitamins, minerals, fats, carbohydrates, protein, etc. These nutrients give us the required energy to carry out basic activities of life. They also help in repairing damaged tissues and cells, blood circulation, boosting immunity, regulating sugar levels, curing diseases, etc. So, make sure you have a balanced diet that contains all the necessary nutrients. 

We might not know or feel it, but our bodies might lack certain nutrients, making us nutrient deficient. This is because the food we eat fails to give us the right amount of nutrients. That’s when you can start taking supplements from A Vogel. Supplements are added tablets or capsules that provide us with the right amount of nutrients that we lack otherwise in our usual diet. To know more about supplements, continue reading. 

Benefits Of Supplements

Vitamin supplements are very safe; you can take them regularly after consulting your doctor or following the instructions written on the package. People who have been taking these supplements for years know their importance. Food supplements come in various forms, such as gummies, capsules, tablets, pills, energy bars, syrups, etc. They provide nutrients like vitamins, minerals, fatty acids, amino acids, and enzymes. 

You might have decided to take them to fight against deficiency or to lower the risk of certain diseases. You can also take supplements to feel proactive about your health. Here are a few beneficiaries of supplements; continue reading to know them. 

  • Ensures Proper Nutrition: The majority of people, not just kids but young and older adults too, eat unhealthily, and as a result, their body doesn’t get enough nutrients. If they don’t get enough nutrients for the body, it will make them weak and prone to many diseases and illnesses over time. Sometimes even a balanced diet fails to give us the right amount of nutrients, so consider taking supplements for a better and healthy lifestyle. Supplements like vitamins C, D, E, and B12 can give you significant nutrients. 
  • Facilitates In Weight Loss: One of the side effects of eating unhealthy is that many people are becoming obese these days. They are trying to lose weight by eating less, which is not helping them much but making them weak and starved. However, losing weight has never been easy, especially if you’ve been obese for many years. Supplements can help you reduce your weight but be careful while choosing the right one. You might not know this, but even losing 5% of your body weight can do wonders for your health. 
  • Aids In Cognitive Development: Older adults, after a certain age, tend to lose their cognitive ability to some extent, if not fully, and it is completely normal. Having difficulties in understanding, remembering, and memorizing things, and forgetting them can be the symptoms of fading cognitive ability. But there’s nothing to worry about because you can start taking A Vogel supplements. With supplements, you can improve your cognitive ability and make your mind as sharp and active as it was before. You just have to take supplements on a daily basis, and you will see their wonders. 
  • Enhances Athletic Performance: If you are a gym enthusiast, love working out, or are an athletic person, supplements can prove to be extremely beneficial for you. It can help you heal from sprains, injuries, and muscle pimp, which happens post-workout sessions. You don’t have to worry about your tendons, muscles, or bones swelling if you take supplements regularly. Vitamin D and calcium supplements are great for the health of the bones. They will help you to maintain a good physique and be more flexible and athletic. So take the supplements regularly before or after your workout session. 
  • Boosts Immune System: Since the majority of people have unhealthy eating habits and improper diet, their body doesn’t get enough nutrients to fight against diseases and infections. Of course, food products and medications are available to ward off the invaders, but only temporarily. If you want to immunize your body against any disease and infection, you should take supplements. The supplements from A Vogel Canada will make your immune system more healthy, strong, and more active, which will easily ward off the invaders.
  • Reduces Risk Of Heart Diseases: Heart diseases such as high blood pressure, heart failure, unstable angina, congenital heart conditions, etc., are common, and the majority of the population gets wiped out each year because of it. However, you can reduce the risk of heart disease by simply eating healthy, sleeping well, and exercising regularly. There’s more you can do to have a healthy heart. You can start taking supplements that contain omega-3 fatty acids that can take care of your heart. They can significantly reduce the chances of developing heart disease and deliver a positive result.  

Side Effects Of Supplements

Whatever you eat or consume should be in moderation. So while you take vitamin supplements, make sure to take them in adequate quantities, not more, not less. If you exceed the limit of supplement intake, the body will flush out excessive nutrients. But sometimes, it may cause stomach cramps, fatigue, nausea, diarrhea, and even nerve damage. Other than that, supplements are safe and can be consumed by everyone. Here’s a guideline for supplement intake that you should follow. 

Supplements Age/Gender Units
Calcium
  • 19-50 years
  • 51+ years
  • 1,000 mg/day
  • 1,200 mg/day
Chloride
  • 19-50 years
  • 50-70 years
  • 70+ years
  • 2,300 mg/day
  • 2,000 mg/day
  • 1,800 mg/day
Vitamin B complex
  • Women
  • Men 
  • 425 mg/day
  • 550 mg/day
Iron
  • Men
  • Women, 19-50 years
  • Women, 51+ years
  • 8 mg/day
  • 18 mg/day
  • 8 mg/day
Magnesium
  • Men, 19-30 years
  • Men, 31+ years
  • Women, 19-30 years
  • Women, 31+ years 
  • 400 mg/day
  • 420 mg/day
  • 310 mg/day
  • 320 mg/day

In Conclusion

Supplements are an important part of our diet. Although it cannot replace a balanced diet, it can surely help you receive sufficient nutrients that the body needs to stay fit and healthy. So, start taking supplements on a regular basis from A Vogel eChinaforce.