How to Deal With Your Partner’s Sudden Lack of Libido

Low libido could change the dynamics of your relationship. Sexual intimacy is inevitably a vital part of every relationship; if it goes missing, it will turn your world upside down. But why does that happen? What is the right way to deal with your partner’s sudden change of heart? We will find out.

Low libido could change the dynamics of your relationship. Sexual intimacy is inevitably a vital part of every relationship; if it goes missing, it will turn your world upside down. But why does that happen? What is the right way to deal with your partner’s sudden change of heart? We will find out.

Low libido – Ways to deal

Lack of sexual desire could happen due to a number of reasons. It is common to start blaming yourself, but you may not be the reason behind it. Low libido can happen due to certain medical conditions, hormonal changes, insomnia, and obesity. It could also be the outcome of stressful situations, financial loss, recent tragedy, hectic work schedules, and relationship problems. If you are suffering from depression or anxiety, it is possible to have low sexual desire as well. Countering the hidden reasons could also act as low libido treatment and help you get better.

Low libido is certainly going to cause troubles in your relationship, and you might feel underappreciated or neglected. If your partner rejects you over and over, it will affect you emotionally and mentally. Continuous rejections and lack of response from your partner can drive you nuts.

On the other hand, the partner might not know the correct way to handle the situation and may frustrate you further. The relationships usually get ugly as you always try to pick fights for the smallest of issues and bring up sexual problems for almost everything. The mix of feelings of embarrassment, guilt, shame, anger, and frustration might confuse you, and you may feel helpless.

You can try a few tactics to deal with this difficult situation:

Talk to your partner – You will have to talk to your partner; the sooner, the better. There is a way to break the ice and bring up this difficult conversation. Do not fight or yell at your partner blaming him for everything. Instead, try to raise concern for the change in sexual appetite and ask him if he has noticed the same. If he says he feels the same way, ask him if he knows or understands the reason. For partners who completely neglect the conversation, leave the conversation by saying that is how you feel about it. They will definitely come around and understand your concern.

Work on your relationship – After communicating your feelings, make efforts to improve the quality of your relationship. Put small efforts into making him feel special. Go on dates, spend quality time together, and indulge in cozy dinner dates. Find ways to have physical intimacy without going through sexual intercourse. Physical touch and proximity can help with low libido treatment.

Stop blaming yourself – You are not responsible for how someone feels, and more than often, they are dealing with their own complexes. Holding yourself responsible will only deteriorate your mental health when it is not even your fault. You can only try to be understanding and available for your partner.

Help your partner – Talk to your partner and let them know you are with them and that you understand how it feels. Ask them to find a good sexologist who can help them find treatment options for low libido. Suggest going for marriage therapy if your relationship is unstable. Going for sex therapy can help you figure out the problems in your relationship, and the ways to mend them.

Work on your feelings – It is natural to feel dejected and go into depression yourself. You have to understand that you have no role in it, and your partner’s sex drive cannot change overnight. It is a long way to recovery, and you will have to be patient. Every relationship is different, and going through a rough phase does not necessarily mean it is over. Instead, reflect on your feelings and find inner peace. Be strong, as your strength will help you deal with this situation.

Lifestyle factors – Scrutinize your lifestyle habits and modify them if required. Common conditions like obesity, diabetes and high cholesterol could be risk factors for low libido. Modifying your diet and eating healthy might help you deal with these conditions. Remember to give at least 30-45 minutes to physical activity every day to stay in shape.

Bottom Line

A lack of sexual desire can undoubtedly ruin a relationship, but you can be the savior of your relationship. Work with your partner and help each other in saving the relationship. Seek low libido treatment from a reputed sexologist to get back to your old self.